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Meet Coach Nick
Founder & CEO, Helix Performance & Science
I created Helix to help adults improve their strength, health, confidence, body composition, athletic performance, and overall quality of life through personalized, science-backed coaching. Rather than relying on generic workout plans or one-size-fits-all approaches, Helix combines professional training, nutrition coaching, performance science, and genetics-based insights to create programs based on the individual.
My approach goes beyond simply putting clients through workouts. I want to understand how your body moves, how you respond to training, what your goals are, where your limitations may be, and what strategies can help you perform at your highest level.
I’m passionate about helping young athletes build discipline, confidence, leadership, accountability, and mental toughness both on and off the field. My coaching style is energetic, motivating, hands-on, and real. I naturally connect with youth through humor, encouragement, structure, and teaching life lessons alongside athletic performance.
Specialized Certifications
- • Certified Personal Trainer
• Strength & Conditioning
• Tactical Training Specialist
• Nutrition Coach
• DNA & Genetics-Based Program Design
• Youth Fitness Specialist
Athletics have played a major role in shaping who I am and how I coach. I was a standout high school football player, competing at Nose Guard, Defensive Tackle, and Defensive End. I also traveled and competed in boxing, experiences that taught me the importance of discipline, preparation, resilience, consistency, and mental toughness.
Those lessons now influence the way I work with every Helix client. Whether you're beginning your fitness journey, returning after years away, trying to lose body fat, build strength, improve athletic performance, or simply understand your body better, my goal is to meet you where you are and develop a strategy that makes sense for where you want to go.
Outside of Helix, I’m a husband and father of four. Family is one of the biggest reasons I believe health is about more than appearance. Strength, mobility, energy, confidence, and longevity affect how we show up in our careers, relationships, families, and everyday lives.
The Helix Mission
Helix Performance & Science is more than a workout.
My mission is to bridge the gap between fitness and science by giving clients a more individualized understanding of their bodies and using that information to create purposeful training, nutrition, and performance strategies.
We don’t believe everyone should train the same.
We learn your body. We build your strategy. We train with purpose.
Engineered for Elite Performance.
Our Methods
Ask about Helix Performance & Science's advanced biometrics and metabolic testing to map your physiological potential. our data-driven approach ensures every training session is optimized for peak performance and long-term health.